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Wild Rose Rough Runner has strong finish

Tuesday, 20 June 2017.

Wild Rose Rough Runner has strong finish
Ask yourself: Would you rather haul a 70-pound atlas stone made out of concrete, or do 20 burpees? If you had to run (or walk) a few kilometres in addition to tackling 15 other obstacles, would your answer to the previous question change?

Florence (Filumena) Lassandro

Monday, 19 June 2017.

Florence (Filumena) Lassandro
Immigrating with her family, nine-year-old Florence Costanzo was growing up in a foreign land. They first moved to Fernie, B.C., where the Costanzo and Picariello families became acquainted.

Father's Day

Friday, 16 June 2017.

Father's Day
On a shelf in my office sits a three-way frame. In the centre is a photo of my dad and me, with a poem on each side.